The Crowne Plaza Springfield (Chatham): Although not a dedicated wellness resort, the Crowne Plaza Springfield offers an array of services like spa treatments, a fitness center, and a pool, providing a great place to stay, relax, and rejuvenate. You can make the most of your wellness routine with in-room relaxation and access to fitness amenities.
The Greenhouse Inn (Springfield): This peaceful boutique hotel focuses on wellness through a combination of tranquil spaces, healthy food options, and serene surroundings. Perfect for a wellness-focused traveler who enjoys comfort and relaxation.

Starved Rock State Park: A short detour from Route 66, this park offers trails through beautiful canyons, waterfalls, and forested areas. Hiking here can be meditative, allowing for reflection and tranquility. After your hike, you can rest by the river or under the trees, practicing yoga or just soaking in the peaceful surroundings.
Matthiessen State Park: Right next to Starved Rock, Matthiessen State Park offers similar trails and an equally beautiful natural environment. Its combination of waterfalls, rock formations, and lush woods provides a calming atmosphere for mindfulness and wellness walks.

Carlinville’s Natural Retreats: Take a detour to Carlinville, where you can connect with nature through yoga and meditation sessions at nearby retreat centers. These spaces offer classes and workshops focusing on well-being, mindfulness, and stress reduction. Many retreats feature tranquil rural settings ideal for reflection.

The Avanti's Italian Restaurant Spa (Springfield): Enjoy an indulgent spa experience in Springfield, combining relaxation therapies such as massage, facials, and wellness treatments. This will help you unwind from the road and rejuvenate before continuing your journey.
The Spa at the Abraham Lincoln Hotel (Springfield): Offering a relaxing atmosphere with massage treatments, facials, and more, the spa at this historic hotel allows you to unwind and recharge. After your treatments, enjoy some quiet time or take a stroll through Springfield’s tranquil parks.

The David Davis Mansion (Bloomington): Set amidst beautiful gardens, this historical site offers a peaceful place to relax and enjoy the surrounding nature. You can meditate, practice mindful walking, or simply relax in the calming atmosphere of the property’s gardens.
The McLean County Museum of History (Bloomington): While the museum itself is a place of cultural reflection, the surrounding area offers peaceful green spaces where you can relax and reflect, especially after exploring the local history.

Lake Springfield: Spend time by the water to unwind, whether through kayaking, paddleboarding, or simply relaxing by the lakeshore. Many visitors enjoy picnicking along the water or participating in wellness activities such as tai chi, yoga, or a mindful walk around the lake’s scenic paths.

Allerton Park and Retreat Center (Monticello, near Champaign): This is a perfect spot for forest bathing (Shinrin-yoku), a Japanese wellness practice of immersing oneself in nature to reduce stress. With miles of trails, manicured gardens, and tranquil forests, you can spend hours walking or meditating in a calming environment.

The Depot District (Lincoln): Stop at health-conscious restaurants and cafes offering locally sourced and organic meals. Try the The Blue Dog Café or Lincoln’s Lincoln Eatery, which both provide wholesome and healthy food options that align with a wellness-focused lifestyle.

Pontiac: Known for its rich history, Pontiac is also a quiet town where you can take a stroll along its charming streets and relax. It’s a perfect place for meditative walks, visiting local parks, or just enjoying the slower pace of life. You can also explore local shops offering handmade wellness products, like candles or natural skincare.

Peoria Riverfront: Enjoy a relaxing boat ride along the Illinois River. A peaceful river tour can be an excellent way to unwind while taking in nature. During your cruise, you can meditate, journal, or simply relax as you float down the river surrounded by lush green landscapes.

Springfield’s Wellness & Fitness Expo: If your visit coincides with the Wellness & Fitness Expo, you’ll have a chance to engage with local health practitioners and wellness experts. This expo features wellness vendors, fitness demonstrations, healthy food options, and holistic healing practices, making it a great place for wellness travelers to connect with like-minded individuals.

The Route 66 Museum (Pontiac): Take some time to reflect at one of the Route 66 museums as you immerse yourself in the history of the iconic road. A calm, reflective visit to learn about the past can be a great way to decompress. Many museums also offer quiet, cozy environments to take a mental break from your travels.

Thermal Springs: While Illinois isn’t as known for hot springs, you can find a few spa retreats offering thermal or hydrotherapy treatments. These rejuvenating services are perfect for wellness travelers looking to soothe sore muscles after a long day on the road.

Lincoln Memorial Garden (Springfield): Spend a morning walking through this beautiful, serene garden dedicated to Abraham Lincoln. With peaceful walking trails and a tranquil atmosphere, it’s the perfect spot for a mindful walk or some meditation. You can reflect on the history of this important figure while enjoying the calming natural surroundings.

The Yoga Studio of Springfield: Stop by a local yoga studio for a class or retreat designed to help you relax and reconnect with your body. Whether you’re looking for a gentle flow class or a more intense workout, this is a great place to focus on your wellness during your journey.

Hydration & Nutrition: Long drives can dehydrate you, so make sure to bring water and healthy snacks (like nuts, fruits, and vegetables) to stay energized and nourished.
Pack Light but Smart: Bring items that promote wellness, such as yoga mats, water bottles, and comfortable shoes for hiking. Light and breathable clothing will also keep you comfortable.
Mindful Breaks: Along your journey, take mindful breaks to practice breathing exercises or simple meditation. It helps to take time to disconnect from technology and enjoy the present moment.

Wandering Souls